With My Fitness Pal you can also log and keep track of your weight.  As you can see I started on July 20th. Weight can fluctuate from day to day from various things so after today I am going to record only once a week, every Sunday and get a measuring tape so I can …read more.

After looking at my BMI, I decided that 140 would be a reasonable weight; its dab in the middle, not high and not low so I don’t have to worry about gaining a few pounds making me overweight or losing a few pounds to make me underweight.  At 140 lbs I felt it is a …read more.

Did you know one package of Maruchan noodles is two servings? I was floored when I saw that I would have to DOUBLE the amount of stats on the nutrient facts for eating one package. If you wanted the nutrients of one pack, you would have to eat only HALF the block! And who eats …read more.

First thing’s first, I had to find something to monitor what I’m eating.  My weight gain was essentially just from eating more than I should (a.k.a. overeating) and not exercising.  Instead of eating just a couple slices of pizza, I would sit at my computer for hours playing World of Warcraft and eat the whole …read more.

A few days ago I stepped on my scale and found I was 193 lbs. I have never been this heavy in my life!  The weight didn’t just creep up on me either.  I was completely aware of my weight gain from 140 lbs but I simply got comfortable with my get up, go to …read more.

around here if u get an abnormal water bill, and it turns out to be your end, the water company will waive the bill and make u pay what u normally pay once u show them the repairs receipt. i dont see why this water company won’t do that. granted $10k is alot, its the …read more.

Moving my site to a new host and my current site apparently has been flagged as being abandoned when its clearly not. That’s what happens when you allow bots to run your hosting service. You can view my archived site at shaunieowens.com.

my family is from roseboro, nc and this is my cousin buddy (they use his real name William in the video) and his treehouse and he caught the people’s eye in the news lol. i remember when he first started building the place from an empty lot when i was a kid and now its grown …read more.

Two nights ago some random man breaks into a pharmacy and hangs himself from the rafters and now we got people burning bodies on the side of the road.  Oh Hampton Roads … we jus keep getting weirder and weirder. Burning body found on side of the road in James City County.  

Getting a bit annoyed now with all these “end of the world” spoofs. Its impossible to predict the day people so get over it. No mystical Mayan calendar or long lost Nostradamus predictions have the answer either. Hundreds of supposedly dooms day predictions have come and gone over the centuries and STILL the crazies keep …read more.